Welcome to my world of art, horses and the beautiful practice of Nia!


Nia benefits every body!


Five Monthly Nia PlayShops:
January - May
at Sammamish Community YMCA!

Nia's base Moves - Feet and Legs
Sat. Jan 12 Noon-1:30 PM

Nia's Core Moves - Pelvis, Chest and Head
Sat. Feb. 9 Noon-1:30 PM
Sign up here

Nia's Upper Extremity Moves - Creative Arms and Hands
Sat. March 9 Noon-1:30 PM
Sign up here

Activating Nia Moves with Nia's Five Sensations 
Sat. April 6 Noon-1:30 PM
Learn how to activate Nia's Fives Sensations, Flexibility, Agility, Mobility, Stability and Strength 
for greater physical health and conditioning.
Sign up here

Conditioning Nia Moves with 
Three Intensity Levels/Three Planes of Movement
Sat. May 11 Noon-1:30 PM
Learn how to self-direct three distinct fitness intensity levels and three planes of movement, low-medium-high. Benefits are more fluidity, strength, healthier joints, definition 
and a stronger cardiovascular system.
Sign up here


January 2019 adding 
3 new Nia classes 
in Redmond and Sammamish!

Three new Nia class offerings will start the first week of January 2019 with 
Randee Fox, Rossella Vanti and Vicci Kane!

We are adding
Mondays and Wednesdays 10:30 AM
 at the beautiful 
Health Within Studio in Redmond
Wednesday evenings 5:30 PM 
at Sammamish Family YMCA
These classes will be offered in addition to our already existing Nia classes which can be found on NiaSeattle.com


The artist

"As an artist with a background in figurative life drawing, graphic journalism, design and illustration, I love to tell an open-ended visual story with my works. Using a variety of mediums including drawing, collage, painting, found objects assemblage and encaustic, I create allegorical works that may open doors to self-reflection and the discovery of pathways to a deeper part of the creative visual mind. Fascinated with the aesthetics of motion and rhythm, I often create works from my own experience as a long time dancer and equestrian, incorporating the relationship of humans and horses in movement." 
-- Randee Fox

The horsewoman

Dance with a horse!

Learn more here

‘Nia and Horses’ Somatic Education
Teaching movement awareness with horses from a place of confident physical comfort


The Nia Teacher
Learn more about Nia here
“I love it when my Nia students begin to show their light – when the first laser thin beams shine through the tiniest holes, a little at a time, filling the room with color - even if it takes years for their spirit to break through. This openness contributes to a wild contagious atmosphere of exploration, expansiveness and growth, for all to enjoy and dip into.”
--Randee Fox - Nia First Degree Black Belt Teacher, Artist, Horsewoman

Nia classes with Randee Fox: 

I teach exhilarating Classic Nia classes class at four eastside locations! 

Tuesday - 9:30 AM
Classic Nia
Sammamish Family YMCA

Wednesday - 12:15 PM
Classic Nia
Bellevue Family YMCA 

Saturday - 9:30 AM
Classic Nia 
Blue Heron Ranch


Bellevue Location:
Bellevue Family YMCA
14230 Bel-Red Road
Bellevue, WA 98007
Free to Y Members / Drop in: 18

Sammamish Locations:
Blue Heron Ranch Moving Arts and Equestrian
25025 NE 8th Street
Sammamish, WA 98074

Sammamish Family YMCA
831 228th Ave NE
Sammamish, WA 98075

The Joy of Dancing with Community
"The cords of connection go very deep on the dance floor and continue long after the class. The creative Human Soul is nourished, dancing with community, and longs to return for more. As we become more relaxed in our dance, the cords become 'chords' sung through our tuning fork-like bodies allowing us to ‘right’ our tone, release energetic buildup and return our bodies and lives to harmony - daily.” 
--Randee Fox, Nia Black Belt Teacher

My Newsletters:
Stay informed of my classes and upcoming events at Blue Heron Ranch by reading or subscribing to my monthly newsletters. 
Subscribe to my newsletters here

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